July 9, 2021July 9, 2021 by Padraic Guilfoyle

A 15-Minute Stretching Routine to Reset Your Mind and Body

Yoga Journal

@Yoga_Journal
·
13h

You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.

A 15-Minute Stretching Routine to Reset Your Mind & Body

A consistent stretching routine has numerous benefits—here’s how to do it right.

yogajournal.com

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