oiselle
@oiselle
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‘Tis the season to bundle up! IG #repost by sweatismysanity
Tasty whole wheat pumpkin pancakes @mayoclinicsport
Mayo Clinic Sports @mayoclinicsport 56 minutes ago
Making breakfast this morning? Try some tasty whole wheat pumpkin pancakes! They contain 6 grams of protein per pancake. 
https://mayocl.in/2Ch6d5z
Sonia O’Sullivan @irishlifehealth
Irish Life Health
@irishlifehealth
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Runuary is back! Sign up, free of charge to #Runuary2022 today. You’ll get a 4-week training plan to start your New Year and you’ll also be supporting the worthy charity ALONE. https://irishlifehealth.ie/runuary
Frostbite spin on the mighty Shannon @Carrickrc
Carrick Rowing Club@Carrickrc·At last a break in the #Weather#Christmase2021#HappyNewYear#newyearnewyou#Leitrim
Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs.@oiselle
oiselle
@oiselle
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Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs. (And yes, there are even pockets). Bad Weather Flyout Tights: https://bit.ly/3lYm9QD #flystyle
How much should the average adult #exercise every day?
Mayo Clinic
@MayoClinic
How much should the average adult #exercise every day? @DrEdSportsMed
answers: https://mayocl.in/3vinPY5?
This week, we’re exploring Bridge Pose as our pose of the week. @Yoga_Journal
Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.
Ezra Clemons 
Fitnessaware 