Yoga Journal
@Yoga_Journal
·
You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.
Stretching makes a big difference to your mind and body..
Yoga Journal
@Yoga_Journal
·
You know you should stretch more. Let this be the sign you need to get started! This simple stretching routine takes only 15 minutes but can make a major difference for your body and mind.
Fitnessaware 