Posted on January 8, 2025 by Padraic GuilfoyleMilk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate NationalDairyCouncil @NDC_ie · 1h Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy https://ndc.ie/nutrition/spor Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on Reddit (Opens in new window) Reddit Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Share on Tumblr (Opens in new window) Tumblr Share on Pocket (Opens in new window) Pocket Like Loading...