Padraic Guilfoyle

August 4, 2022

It’s true—you can twist your way to a better back. Here’s how.@Yoga_Journal

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

Nervous about twisting in your yoga practice? Yoga twists can actually ease back pain and benefit your spine. Here’s why.

yogajournal.com

August 2, 2022

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

July 26, 2022July 26, 2022

Catherina McKiernan top tips #IrishLifeDublinMarathon

Whether you’re taking on the #IrishLifeDublinMarathon or focusing on the Dublin Race Series, it’s important to get your landing technique right when running ✅

Catherina McKiernan shares her top tips 🦶🏼🏃🏻‍♀️ #PowerOfSupport pic.twitter.com/g7l4gGO78u
— Irish Life Dublin Marathon (@dublinmarathon) July 25, 2022