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Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā
neyu_ma Make the most of every moment! 💚
We’re feline fine. You? @oiselle
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oiselle
@oiselle
We’re feline fine. You?
Shop Pants: https://bit.ly/3BjmVwP #flystylePain: Your Greatest Challenge as an Endurance Athlete
Women’s Running
@WomensRunning
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Pain is an inevitable part of endurance-sport training and racing, and at the same time, the greatest obstacle endurance athletes face as they pursue their goals. Here’s how to manage it.
How to replenish carbohydrates & protein after a long run @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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You’ve pushed your body in an amazing feat of endurance – but how do you ensure an optimized road to recovery? Our experts say there is a 2hr window to replenish carbohydrates & protein to rebuild your muscles & create a supply of energy for the future. https://mayocl.in/3l8XI2o
Railway Union 142 – Wicklow 00. How much injury on the Wicklow women side? @IrishRugby
Irish Rugby
@IrishRugby
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#PositiveEnergy Round 2 results from women’s #EnergiaAIL
Railway Union 142 – Wicklow 00. Risk of serious head & neck injury @IrishRugby
Irish Rugby
@IrishRugby
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#PositiveEnergy Round 2 results from women’s #EnergiaAIL
Railway Union 142 – Wicklow 00. How much injury on the Wicklow women side? @IrishRugby
Irish Rugby
@IrishRugby
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#PositiveEnergy Round 2 results from women’s #EnergiaAIL
The practice of yoga teaches us to listen to our bodies and it’s cues. If the body feels tired, rest. If the body hungry, eat. If the body feels energized, exert it in the ways that bring you joy!
YogaWorks
@YogaWorks
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The practice of yoga teaches us to listen to our bodies and it’s cues. If the body feels tired, rest. If the body hungry, eat. If the body feels energized, exert it in the ways that bring you joy! : @juliehandersen
x Lily Dwyer Begg
.@dacesilova Stairway to Heaven – #cavanburrenpark
Datsé’s café & cakes
“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures
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