Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
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8 New Rules of Hydration – Women’s Running

Women’s Running
@WomensRunning

The temperatures might be getting a little cooler, but hydration is still critical. The average runner tends to under-hydrate on a daily basis.