Padraic Guilfoyle

October 31, 2020

Stretching hip flexors can relieve the tension built up from too much sitting.

yoga journal hip flexors

Yoga Journal

@Yoga_Journal

Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.

Hip Flexor Anatomy 101: Counterposes for Sit-Asana

Stretching hip flexors can relieve the tension built up from too much sitting.

yogajournal.com

https://www.yogajournal.com/practice/get-hip-about-flexors

October 30, 2020

Athletes tagging @Sundried in their Instagram Stories this week include @sophiebankes

October 29, 2020October 29, 2020

The stronger your core, the more efficient your performance will be.

Runner’s World

@runnersworld

Build Flexibility and Mobility in 17 Minutes With This Yoga-Inspired Core Workout

These moves will increase flexibility and move your body in a way that compliments what you do on a run.

runnersworld.com

https://www.runnersworld.com/training/a33831780/yoga-abs-core-workout/

October 27, 2020

Yoga can reduce heart rate as well as blood pressure

A Health Blog ‏@AHealthBlog 4m4 minutes ago

#Yoga can reduce heart rate as well as blood pressure http://ahealthblog.com/17×5

October 26, 2020

Sound Sleep. Good Health.

Runner’s World‏Verified account @runnersworld Oct 28

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

October 26, 2020October 26, 2020

Alcohol Nearly Killed Tommy Hughes. Now He Holds the Over-60 Half Marathon Record

Runner’s World

@runnersworld
·
12h

The Irishman went to the brink of death, and running keeps him from going there again.

https://www.runnersworld.com/runners-stories/a34062899/tommy-hughes-overcame-alcoholism-over-60-half-marathon-world-record/?utm_campaign=socialflowTWRW&utm_source=twitter&utm_medium=social-media

October 25, 2020

We make GREAT bottoms.

sally bottoms

Sally Bergesen‏Verified account @oiselle_sally 1 hour ago

We make GREAT bottoms. Not even a brag, just truth. So it’s my duty to let you know tonight’s the last night of Boom Boom Bottoms, our once per year 25% off bottoms dealio… https://www.oiselle.com/shop/running-bottoms …

October 24, 2020

Stunning backdrop for #KBCVirtualDublinMarathon

KBC Dublin Marathon@dublinmarathonWell I don’t know about you but we’re seriously jealous of Joe’s view today! What a backdrop for the #KBCVirtualDublinMarathon

Joe Ó Muirċeartaiġ

October 23, 2020