Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
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This sequence emphasizes stretching, strengthening, and improving mobility.

Yoga-Health  · Follow

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This image is a visual guide for an Early Morning Yoga routine. It presents seven different yoga poses designed to help start the day with flexibility and relaxation. Each pose includes a recommended hold time (30 seconds) and repetitions (3-5 times). The sequence emphasizes stretching, strengthening, and improving mobility.