Health & Wellbeing
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
” – YogaWorks student
Stretching each day is an integral part of improving your overall health. Even if you’re not an athlete, stretching provides important benefits for both your mind and body.
Believe it or not, there is a right and wrong way to stretch.
Knowing the differences and understanding the proper technique will help you stay more energized throughout the day and can also improve the flexibility of your joints.
GleniskVerified account @Glenisk 11 minutes ago
When we train hard, the last thing you want is to fall foul to injury. Chartered Physiotherapist, Sinéad Delahunty, @delaliciousfood, has some top tips on how you can best prevent injuries during and after exercise: https://hubs.ly/H0hWdwD0 #PreventingInjury #TheGoodRecovery
Fitnessaware 