

Health & Wellbeing
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND



You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle


on smashing the Valencia Marathon today in an incredible time of 2:10:17 – the fastest marathon by an Irishman in 31 years. He now moves into 2nd place on the Irish all-time list behind John Treacy! Incredible

Happy Yoga Sunday! Day 7 of 21 Day Fix RealTime workouts.
#yoga #21dayfixrealtime #yogafix #yogasunday #yogi #fabletics #vbmoves #fitphotographer #veganphotographer #plantpowered #plantpoweredathlete #plantbasedathlete #veganathlete #stretch #lengthen #strengthen #breath #namaste
Top 10 Yoga Poses to Cure Insomnia – http://myyogatips.xyz/top-10-yoga-poses-to-cure-insomnia-17/ … #yoga #tips

https://www.yogajournal.com/poses/17-poses-finding-fulfillment

You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle