Padraic Guilfoyle

January 2, 2020

Water is essential if you wish to keep living!@OrlaCWalsh

Sinéad Delahunty liked

Orla Walsh RD‏ @OrlaCWalsh 8 hours ago

Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp

January 2, 2020January 2, 2020

Handstand (Adho Mukha Vrksasana) pose.@Yoga_Journal

Yoga Journal

@Yoga_Journal

Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.

A Step-By-Step Guide to Preparing for Handstand

Form a strong foundation to eventually achieve the full expression of the Handstand (Adho Mukha Vrksasana) pose.

yogajournal.com

January 1, 2020

Sonia O’Sullivan: Sometimes you don’t need a reason to run

Kevin O’Sullivan ‏@KOSullivanIT 6m6 minutes ago

Sonia O’Sullivan: Sometimes you don’t need a reason to run @IrishTimes http://www.irishtimes.com/sport/sonia-o-sullivan-sometimes-you-don-t-need-a-reason-to-run-1.2600624 …

December 31, 2019

Physios prefer Asics

asics

Verified

You aren’t born with your stride. You have to find it. #WinTheLongRun 📷: @miss__chelle

15w

December 30, 2019

There is a common misbelief that running is bad for your knees..@apaphysio

aus physio running bad for your knees

Aust. Physio Assoc.

@apaphysio

There is a common misbelief that running is bad for your knees and may increase your risk of osteoarthritis (OA). But is this true? In fact, research tells us running does not increase your risk of developing OA. Find out more with this podcast: ow.ly/xtzw50xteck

December 29, 2019

Harlequins v Leinster. Historic day for women’s rugby.

harlequins leinster women

DLSP FC liked

Leinster Domestic

@LeinsterBranch

What a day in

! Thank you

for a great game.

Sore knee, huh? Have you tried icing it?

GetPT1st™ ‏@GetPT1st 27m27 minutes ago

Sore knee, huh? Have you tried icing it? Haha! Something to make you smile today from the #GetPT1st team.