Health & Wellbeing
Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp
Especially if it’s a long one
MediumVerified account @Medium 10 minutes ago
Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.
And yes, even slow, boring, inefficient workouts are good for you
elemental.medium.com
@leona_maguire on her lowest round as a Pro: “I guess I just need to play at 3 o’clock and then in darkness: that’s the way to go for me! I had a great day and played some really nice golf, nice iron shots and holed some nice putts.” #ODMC #OmegaDubaiMoonlightClassic
oiselleVerified account @oiselle 10 hours ago
Your legs know the way, just put on some shorts and run: https://bit.ly/2CxCUek #flystyle
That’s why they’re patient physios for their patients
Experience – Care – Concentration
Crane (Crow) Pose – A compact arm balance, Bakasana tones and strengthens the abs and arms. #YogaEveryDamnDay #yoga
Melbourne Marathon @diversinead 2:25.17 – stunning !! Diver’s stats: 
4th Australian all-time PB by 6:20 minutes Course record 4th fastest time ever on AUS soil only the Sydney 2000 medallists are faster. #48 on the 2018 world list #thisisathletics #getmoving
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Fitnessaware 