Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
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Unlock Your Running Potential With These 5 Strength Exercises @WomensRunning https://run.outsideonline.com/

Women’s Running

@WomensRunning

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We get it, runners are busy people. That doesn’t mean strength and mobility aren’t still critical to getting faster and staying healthy, though. 😬 Try these quick and easy five strength moves for runners:

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“I can face the winter with calm. Crisp and sparkling days, long pleasant evenings, cheery fires. Good work shall be done this winter. Life shall be lived well. The end of the summer is not the end of the world. Here’s to October.”@A_AMilne

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A.A.Milne

@A_AMilne

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“I can face the winter with calm. Crisp and sparkling days, long pleasant evenings, cheery fires. Good work shall be done this winter. Life shall be lived well. The end of the summer is not the end of the world. Here’s to October.” ~A.A.Milne #October #October1 #nature