Kara Goucher liked
Winter Wings is another name for “save dollaz” on some of our best #flystyle, including Lux, Wazzie Wool, Puffy Jackets and more.
https://www.oiselle.com/shop/winter-wings …
6 foods that keep you hydrated
StyleCraze Keep Yourself Hydrated… #HealthTip #heath
Can you name this #yogapose?@YogaWorks
YogaWorksVerified account @YogaWorks 14 hours ago
Can you name this #yogapose? (
: @sarahblowersyoga)
“Running is a head game.To compete, you must focus.”~@karagoucher
Sally Bergesen liked
“Running is a head game. When you’re running, there are two options: let your mind wander or focus. To compete, you must focus.” ~@karagoucher
The top 3 reasons why your back aches in winter #backcare #physio
POGO Physio @pogophysio 4 hours ago
The top 3 reasons why your back aches in winter #backcare #physio #lowerbackpain#backpain https://www.pogophysio.com.au/blog/the-top-3-reasons-why-your-back-aches-in-winter/ …
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
Who doesn’t want to fall asleep faster? 😴
Runner’s WorldVerified account @runnersworld
Who doesn’t want to fall asleep faster? 
This Simple Breathing Technique Will Put You to Sleep in 10 Minutes
Take a deep breath—better sleep is on the way.
Did you know #physiotherapy can help you recover from a heart attack?
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Did you know that
#physiotherapy can help you recover from a heart attack?#physiocanhelp http://ow.ly/RmmLJ
CPA/ACP
One and only watch window@oiselle
Sally Bergesen liked
It’s a window. On your long sleeve. For your watch. Yes… #itsarunnerthing: https://bit.ly/2zErnZ8 #flystyle
Runners greatest strength comes from the heart
Concentration,endurance, true grit
Fitnessaware 