Author: Padraic Guilfoyle

Alcohol is a toxic, addictive drug that can be very damaging to health. Alcohol products, mainly beer, spirits and wine can be marketed without reference to alcohol in the advertising. Alcohol is consumed without restraint or regard for its health consequences.
Posted on

Oatmeal,Greek yoghurt,peanut butter,nuts,raisins.@WebMD

Carbs are a source of energy, which means they can keep you going strong while you exercise. 💪 Experts recommend fueling up 1 to 3 hours beforehand with a combo of carbs and protein, like oatmeal, Greek yogurt, peanut butter, or nuts and raisins.