We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Fall for print perfect looks from Gallery @dunnesstores

Avocado egg toast 😍 #physicalfit

Fitness Motivation @FitspirationaI 6 minutes ago
Avocado egg toast 

Monday is a state of mind! Keep smiling #pilates
BASI Pilates liked
Monday is a state of mind!
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
Dragon Boating 🤑😃 Lough Rynn #lovelyleitrim

Beautiful autumn colours at #killykeen Forest Park near #killeshandra Co Cavan

It’s true—you can twist your way to a better back. Here’s how.@Yoga_Journal
“I can face the winter with calm. Crisp and sparkling days, long pleasant evenings, cheery fires. Good work shall be done this winter. Life shall be lived well. The end of the summer is not the end of the world. Here’s to October.”@A_AMilne
Beautiful autumn colours at #killykeen Forest Park near #killeshandra Co Cavan

5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware

Yoga Journal
@Yoga_Journal
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There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.




