NEW: Home Run by Helen Steele ๐Ÿƒโ™€๏ธ @dunnesstores #fitnessaware

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  • NEW: Home Run by Helen Steele ๐Ÿƒโ™€๏ธ Inspired by trans-seasonal days spent running in the countryside and city streets, this new collection boasts renewable shades of colour alongside bright punchy neons ๐Ÿ’œ ๐Ÿ’š This autumn, we have you covered with cosy printed fleece, printed leggings and slogan tees ๐Ÿ‚ #helensteelexdunnesstores

How To Do Cat-Cow Properly To Warm Up Your Spine โ€” Or Relieve Back Pain.@mindbodygreen

mindbodygreen@mindbodygreenยท

Here’s how to do cat-cow (or chakravakasana in Sanskrit), as demonstrated by a certified yoga instructor.

September 10, 2021 โ€” 14:39 PM Share on:

How to do cat-cow, chakravakasana

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back PainYou may have done this pose before, but are you doing it properly?mindbodygreen.com