
Yoga JournalVerified account @Yoga_Journal 24 hours ago
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.
Health & Wellbeing

Yoga JournalVerified account @Yoga_Journal 24 hours ago
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.


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