lululemon Retweeted
lululemon Torontoā @lululemonTO Apr 10
The body benefits from movement. The mind benefits from stillness.
The body benefits from movement. The mind benefits from stillness.@lululemon
Yoga for better sleep @HarvardHealth
7 Restorative
#yoga poses to help you sleep better: http://hvrd.me/Z9ZlP#HarvardHealth
Harvard Health āHarness the power of these 6 flowers to help fight infections, ease cold symptoms, boost mood, clear up acne, and more! @Yoga_Journal
Harness the power of these 6 flowers to help fight infections, ease cold symptoms, boost mood, clear up acne, and more! @Yoga_Journal
Stretching keeps the muscles flexible, strong, and healthy, @HarvardHealth
Harvard Health
@HarvardHealth
Ā·
Stretching keeps the muscles flexible, strong, and healthy, which is needed to maintain a range of motion in the joints. If possible, one should stretch daily, focusing on the lower extremities: https://bit.ly/3u71fkS #HarvardHealth
Katron Long Jacket & Vest @oiselle
Three-Legged Dog Pose ( Adho Mukha Svanasana variation) @nwoy
10 Tips for More Effective Stretching @Yoga_Journal
Yoga Journal
@Yoga_Journal
Ā·
Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
Sound Sleep. Good Health.
Runner’s WorldāVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ Ä
Olive oil is good for your brain, nervesāand heart. @Yoga_Journal
Why Olive Oil May Be the Key to Better Heart Health
You’ll want to know about these benefits.
February 22, 2022Heather Adams
from Clean Eating
Fitnessaware 