Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. @mayoclinicsport

mayo sport core exercises

 

 

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. ➡️

Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.@mayoclinicsport #physiotherapy


Mayo Clinic Sports Medicine

@mayoclinicsport
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Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC