Fitness – Page 16 – Fitnessaware

March 14, 2023

Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

https://www.yogajournal.com/teach/get-to-know-your-hamstrings-why-both-strength-length-are-essential

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

February 25, 2023

Runfulness – a run that takes your mind to places your feet can’t go @brooksrunning

brooksrunning
Verified
Runfulness is mindfulness unlocked by running. It leads to mental clarity and even brand new ideas. Go see where #Runfulness takes you. Check out the link in our bio to learn how other runners are finding it. #RunHappy

February 22, 2023

Harry Kane goes into classrooms to talk to kids about mental health – resilience a key point.. #rolemodel

Some amazing reactions and learnings from the school children I met earlier this week. 🙌

It was great to see the work my Foundation is achieving with the @premierleague Primary Stars programme to transform a generation’s thinking around mental health. pic.twitter.com/TRldk5MN1s
— Harry Kane (@HKane) February 10, 2023

February 18, 2023

“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human…” #mentalhealth

Yoga Journal‏Verified account @Yoga_Journal 12 hours ago

“Yoga is a psychology — the whole practice helps us work with the nature of the mind, the nature of being a human…” #mentalhealth

Yoga teacher and licensed psychotherapist Ashley Turner says yoga is the key to psychological and emotional healing as well as resolving issues with self-confidence, relationships, and more.

Jennifer D’Angelo Friedman

Apr 29, 2016

https://www.yogajournal.com/lifestyle/5-ways-yoga-is-good-for-your-mental-health

February 17, 2023February 17, 2023

5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning

Women’s Running

@WomensRunning
·
Aug 11

Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.

5 Sciatica Stretches to Relieve That Burning Pain – Women’s Running

Yoga can help relieve your sciatica symptoms—and improve your mental outlook when you’re faced with that persistent pain.

womensrunning.com

February 16, 2023February 16, 2023

Harry Kane goes into classrooms to talk to kids about mental health – resilience a key point.. #rolemodel

Some amazing reactions and learnings from the school children I met earlier this week. 🙌

It was great to see the work my Foundation is achieving with the @premierleague Primary Stars programme to transform a generation’s thinking around mental health. pic.twitter.com/TRldk5MN1s
— Harry Kane (@HKane) February 10, 2023

February 14, 2023

Happy Valentine’s Day! @cuilcaghlakes

Cuilcagh Lakelands UNESCO Global Geopark

@cuilcaghlakes

Happy Valentine’s Day! We hope you all have a lovely day spent with loved ones. Why not take the time either today or this weekend to share a romantic stroll or a catch up with a friend at one of the many trails around the Geopark.

February 12, 2023

.@Katie_McCabe11 – Australia!! Apple 🍎 Crumble here we come ☘️❤️ #COYGIG

Katie McCabe

@Katie_McCabe11
·
16h

Play off bound next month I love this team and my little country

February 2, 2023

“Let’s Dance. From studio to street, the limited edition lululemonUK collection created with dancer Francesca Hayward, of the Royal Ballet is designed to empower

European Fashion‏ @FashionUKFan 21 hours ago

RT brownthomas “Let’s Dance. From studio to street, the limited edition lululemonUK collection created with dancer Francesca Hayward, of the Royal Ballet is designed to empower. Shop the collection in our Dublin store. #lululemon “

January 29, 2023January 29, 2023

Djokovic wins 10th @AustralianOpen title in Melbourne

Novak Djokovic is pursuing a record-equalling 22nd Grand Slam title, while Stefanos Tsitsipas aims to secure a breakthrough major.