Runner’s WorldVerified account @runnersworld 2 hours ago
Why you NEED hills in your running routine: http://spr.ly/6010DlzNq
Yoga saved my life.#lululemon
- lululemon“Yoga saved my life and healed me from the invisible wounds of war. I am committed to sharing yoga with people like me—I’m just a dude. I’m just a regular dude that happens to love yoga.” – @dannevins, lululemon #heretobe partner, veteran and founder of Warrior Spirit Retreat. Get warmed up for International Day of Yoga with a 45-minute practice for every body—link in bio. #internationalyogaday #idy2018 #lululemon
A physical therapist can help improve your strength and performance. #GetPT1st
TECHNIQUE FREAK! This post digs into how you can squeeze out 25% extra from every single gym session
BLOGGED!!! (https://goo.gl/8g6LzN ) TECHNIQUE FREAK! This post digs into how you can squeeze out 25% extra from every single gym session with just one small tweak. Plus, for good measure, here’s a little session you can trial too… 
Runners know pain and how to deal with it..
That’s what makes them great physios!
Care – Compassion- Consideration
This clever tool helps you figure out exactly what to wear for your run
Runner’s WorldVerified account @runnersworld 10 hours ago
This clever tool helps you figure out exactly what to wear for your run: http://spr.ly/6014DYsj4
Summer Fridays are for running.#FridayFeeling@ASICSamerica
The Moons.Las Lunas.#onzie#yogarebellondon
Anything is possible-even if you have FAI & labral tear in your hip!
GetPT1st liked
Anything is possible-even if you have FAI & labral tear in your hip! Finished my first 70.3 at Half Ironman Wisconsin & my hip didn’t bother me at all. PHYSIO works-I’m diligent with my hip maintenance routine, I train smart, & I’m no longer afraid of the words “FAI/labral tear”.
6 ways running improves your overall health.@runnersworld
6 ways running improves your overall health: http://spr.ly/6015DYEGB
Fitnessaware 