#NRHSportsChamps Great way to show off our fab facilities Day 1 Sports dept getting ready volunteers from around hospital on their way to help out @markbar74 @NRH_fdn @IWASport
Do you want to prevent back pain? These exercises work to stretch and strengthen your back and supporting muscles. Get the edge you need to reduce your pain and return to your active lifestyle. #PainAwarenessMonth#FitTipFriday – https://mayocl.in/2XayVBJ
Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC