Health & Wellbeing
Mayo Clinic Sports @mayoclinicsport 11 hours ago
The abdominal crunch is one of the most common exercises used to strengthen your core. The stronger your core muscles, the easier it is to do most physical activities and sports #FitTipFriday https://mayocl.in/2Rg6GKJ
Nuun Hydration @nuunhydration 11 minutes ago
3 reasons to hit the trail: 1. Trail running is lower impact than road running. 2. Technical terrain works your core, glutes, and quads in new ways. 3. You can’t beat these views!
Brooks RunningVerified account @brooksrunning 3 minutes ago
“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …
Yoga JournalVerified account @Yoga_Journal 6 hours ago
The condition of your glutes can have a big impact on your posture. #yogaanatomy
A strong, balanced backside is key for a stable and pain-free practice. Learn the anatomy of this important muscle.
Yoga Rebel @yogarebellondon 2 hours ago
Funky Forward Fold! We 
different twists on classic yoga poses! PC: @maytanee1520
We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND
Fitness Motivation @FitspirationaI 6 minutes ago
Avocado egg toast 
Fitnessaware 