For the runners #runpainfree #quote #running #physio
10 Tips for More Effective Stretching
Yoga Journal
@Yoga_Journal
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Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony.
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
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2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
12 year old Emer McKee ran a 16:25 5k at the Lisburn Festival of Running
A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye sleep
Soberistas
@Soberistas
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A 10-Minute Nighttime Yoga Sequence To Prepare Your Body For Shut-Eye https://mindbodygreen.com/articles/a-simple-sleep-yoga-sequence-to-prepare-your-body-for-shut-eye
via @mindbodygreen
#yoga #yogalife #SleepingBeauty #relax #wednesdaythought #yogagirl #wellness #HealthyLiving #soberlife #sobriety #mindfulness
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
2 reasons why a strong core is so important to overall health:@YogaWorks
YogaWorks
@YogaWorks
·
2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo
Top Class Rowing Facility #loughrynn
Lough Rynn Regattas – Co.Leitrim
The majestic #Shannon. @Carrickrc
Carrick Rowing Club
@Carrickrc
The majestic #Shannon on another glorious morning. #Leitrim #Rowing #Roscommon
Fitnessaware 