Fitness – Page 7 – Fitnessaware

Player of the Match Julie-Anne Russell with her daughter Rosie ☘️❤️ ⚽ #COYGIG #IREFRA @RTEsport

Republic of Ireland v France

Katie McCabe ☘️❤️ I love this team and my little country #COYGIG

Katie McCabe

@Katie_McCabe11
·
16h

Play off bound next month I love this team and my little country

Player of the Match Julie-Anne Russell with her daughter Rosie ☘️❤️ ⚽ #COYGIG #ROIVFRA @RTEsport

Republic of Ireland v France

Katie McCabe ☘️❤️ I love this team and my little country #COYGIG

Katie McCabe

@Katie_McCabe11
·
16h

Play off bound next month I love this team and my little country

Another goal – Ireland 3-1 up ☘️❤️ ⚽ #COYGIG #ROIVFRA

Republic of Ireland v Albania October 27 on RTE2

Outstanding goals ☘️❤️ ⚽ #COYGIG ROIVFRA

Republic of Ireland v Albania October 27 on RTE2

5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning #physiotherapy

Women’s Running

@WomensRunning
·
Aug 11

Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.

5 Sciatica Stretches to Relieve That Burning Pain – Women’s Running

Yoga can help relieve your sciatica symptoms—and improve your mental outlook when you’re faced with that persistent pain.

womensrunning.com

Stretching hip flexors can relieve the tension built up from too much sitting.@Yoga_Journal

yoga journal hip flexors

Yoga Journal

@Yoga_Journal

Stretching hip flexors can relieve the tension built up from too much sitting. Learn how to stretch your hip flexors with these daily poses.

Hip Flexor Anatomy 101: Counterposes for Sit-Asana

Stretching hip flexors can relieve the tension built up from too much sitting.

yogajournal.com

https://www.yogajournal.com/practice/get-hip-about-flexors

This Saturday we’re dreaming of blue skies and sandy beaches.@sundried

sundried
This Saturday we’re dreaming of blue skies and sandy beaches.

Photo by @alice_tri3.

#cyclist #cycle #seasidecycling4w

sundried
#cycling #bike #bikelife #cyclinglife #bicycle #ride #cyclingphotos #biker #cyclingshots #instacycling #fitness #instabike #photography #triathlon #outsideisfree #cyclelife #fromwhereiride #lovecycling #cyclists #cyclistsofinstagram

2 reasons why a strong core is so important to overall health: 1. Good Posture 2. Balance and Stability

YogaWorks

@YogaWorks
·
13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo