The 6 most effective core exercises for distance athletes http://spr.ly/60108gHTY
Try these yoga poses to target back pain @YogaWorks
YogaWorks
@YogaWorks
Try these yoga poses to target back pain 1. Cat-cow for a full spinal stretch 2. Standing forward fold to release tension throughout the back body 3. Sphinx pose to gently target the lower back 4. Knees to chest with a slow rocking motion for a natural body weight massage
10 Tips for More Effective Stretching @Yoga_Journal
Yoga Journal
@Yoga_Journal
·
Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
Runners, Here’s How To Fuel Up and Stay Hydrated @ClevelandClinic #fitnessaware #physicaltherapy
Cleveland Clinic
@ClevelandClinic
·
How to adopt a diet plan that fuels and hydrates you each time you step out the door.
Yep, physical therapists be like… enjoy your Friday!
Yep, physical therapists be like… enjoy your Friday! #JetPT #JetPTBilling #GetPaidFast #FunnyFriday #PTHumor
Stay safe during every run with these tips @WomensRunning
Women’s Running
@WomensRunning
·
Stay safe during every run with these tips: #makeitsafe http://ow.ly/UlGh50CsQah
Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.@mayoclinicsport #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
·
Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC
Harry Kane talks to kids about mental health – resilience a key point.. #rolemodel #physicaltherapy
Benefits of Downward Dog – include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms.
The benefits of downward dog pose include helping to release tension in the shoulders, align the spinal column, and strengthen the legs and arms. The downward dog pose lengthens and stretches the hamstrings and Achilles tendons as well as increasing ankle flexibility.
Can you name this 
: 
Fitnessaware 