Sally Bergesen
4 miles and a power pink is exactly what I needed. #flystyle @oiselle
It never gets easier….
Milk – Refuel, Repair and Rehydrate
Milk naturally contains nutrients that can help address the 3 ‘R’s of post-exercise recovery: Refuel, Repair and Rehydrate #WorldMilkDay #EnjoyDairy ndc.ie/nutrition/spor
Milk can make a valuable contribution to fluid intake.
Hydration is important for good health. A glass of #milk is an excellent choice for staying hydrated – it provides fluids and electrolytes and contributes to your overall fluid intake #hydrate bit.ly/2VAmNoZ
Natural sunlight is a great way to boost your body’s vitamin D levels.
FIT36® @FIT36fitness 5 hours ago
Natural sunlight is a great way to boost your body’s vitamin D levels. #HealthTips
Open up your heart..
Always my best therapy @karagoucher
Kara Goucher
@karagoucher
Always my best therapy
Today’s run is brought to you by anxiety…@oiselle
oiselle
Today’s run is brought to you by anxiety… I pounded the pavement a little too hard but right now with so few things that are normal it was a relief IG #repost by #oisellevolée member raceycasey518
KBC Dublin Marathon 2020 is going to be missed..
Our organisers are sorry to announce that the 2020 #KBCDublinMarathon & #KBCDublinRaceSeries will no longer be going ahead. Read the full statement & FAQ’s here
Runners know injury takes time to heal
That’s what makes them great physios!
Experience, Focus, Patience.
∴
Fitnessaware 