Health & Fitness – Page 69 – Fitnessaware

January 6, 2023January 6, 2023

Don’t forget to add stretching to your workout routine!@mayoclinicsport

Mayo Clinic Sports‏ @mayoclinicsport 16m16 minutes ago

Don’t forget to add stretching to your workout routine!

Stretching can:

– Improve your joint range of motion

– Improve your athletic performance

– Decrease your risk of injury

#GetFlexible with these tips: https://mayocl.in/2rOFKp0 #FitTipFriday

January 5, 2023

Camel Pose @Yoga Journal

Yoga Journal

@Yoga_Journal
·
38m

Camel Pose, a heart-opening backbend, increases your energy and confidence. Clothing: @CALIAbrand

yogajournal.com

Bump up your energy by bending back into Camel Pose. Ustrasana counteracts slouching with generous, heart-opening stretch.

January 3, 2023January 3, 2023

Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport

Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth

January 1, 2023

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

December 31, 2022December 31, 2022

.@leona_maguire was wishing dad Declan Happy Father’s Day @CavanCoBoardGaa

Leona Maguire

@leona_maguire
·
3h

Happy Father’s Day Dad Will be cheering for a @CavanCoBoardGaa
win today!

December 29, 2022December 29, 2022

6 Principles of Pilates @PilatesOnMat

The #sixprinciples of #Pilates are #concentration, #control, #center, #flow, #precision, and #breathing.

0 replies 0 retweets 0 likes

December 27, 2022

Leona Maguire @bmwireland at the launch of the new BMW 17 @LPGA

leonamaguireVerified

Great to spend some time with the @bmwireland family at the launch of the new BMW i7. Thanks for having me! 💃🏻🏎️

December 26, 2022

“His strongest muscle is in his head” Dave O’Sullivan, Kevin Sinfield Physiotherapist

·

On #BBCBreakfast at 8.30am we reflect on the incredible run by Kevin Sinfield as he completed 7 ultra marathons in 7 days to raise awareness for #MND

December 21, 2022December 21, 2022

Leona Maguire sparkling $million look @bmwireland @LPGA

leonamaguireVerified

Great to spend some time with the @bmwireland family at the launch of the new BMW i7. Thanks for having me! 💃🏻🏎️

December 21, 2022

.@leonamaguire sparkling $million look @bmwireland #cavangirl

leonamaguireVerified

Great to spend some time with the @bmwireland family at the launch of the new BMW i7. Thanks for having me! 💃🏻🏎️