Health & Fitness – Page 73

Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. https://mayocl.in/2oZ4fPd

November 2, 2022November 2, 2022

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy.
1. Child’s pose
2. Cat/Cow pose
3. Corpse pose
4. Easy pose
5. Eagle pose

October 31, 2022

Katron Long Jacket & Vest @oiselle

Sally Bergesen

@oiselle_sally
·
12h

Stop. It. #NewArrivals https://oiselle.com/collections/new-arrivals

October 29, 2022

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

womensrunning.com

Why You Need Running Downtime and How to Make the Most of It

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

October 28, 2022October 28, 2022

Quiet bird, running into the light. Watch how I’ll shine.@oiselle

oiselle Retweeted

Ashley Lynn‏ @reasruns 7h7 hours ago

Quiet bird, running into the light. Watch how I’ll shine. @oiselle #runlovestory

October 24, 2022October 24, 2022

Do These Glute Exercises Every Day for Injury Prevention @WomensRunning

Women’s Running

@WomensRunning
·
Oct 16

Give us 15 minutes each day for the next 3 weeks and you will see the results. http://ow.ly/ixed50GgfjC

October 24, 2022

Twist your way to a better back. @YogaJournal

8 Yoga Twists (Yes, Twists!) That Actually Ease Back Pain

Nervous about twisting in your yoga practice? Yoga twists can actually ease back pain and benefit your spine. Here’s why.

yogajournal.com

October 21, 2022October 21, 2022

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”

October 19, 2022

Physical therapy has a role in treating a wide range of conditions, such as heart disease, fractures, head injuries, and many others @mayoclinicsport

Mayo Clinic Sports Medicine

@mayoclinicsport
·
11h

Physical therapy has a role in treating a wide range of conditions, such as heart disease, fractures, head injuries, and many others. Learn more about our top-rated experts: https://mayocl.in/3CK3IpL

October 17, 2022

Category: Health & Fitness

Core exercises are good for you — here’s why @mayoclinicsport

5 Yoga Poses to Calm Your Mind. @YogaWorks

Katron Long Jacket & Vest @oiselle

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

Quiet bird, running into the light. Watch how I’ll shine.@oiselle

Do These Glute Exercises Every Day for Injury Prevention @WomensRunning

Twist your way to a better back. @YogaJournal

“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

Physical therapy has a role in treating a wide range of conditions, such as heart disease, fractures, head injuries, and many others @mayoclinicsport

Do These Glute Exercises Every Day for Injury Prevention @WomensRunning