Before I die, I want to do a handstand and hold the crow pose
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
Runners know pain & how to recover from it #corestrength
That’s why they’re patient physios for their patients
Care – Compassion- Concentration
Fitnessaware 