Really proud of my first top10 @uswomensopen @leona_maguire
Agility, core strength routine to reduce the risk of injury @lululemon
lululemonVerified account @lululemon 4 hours ago
Whether you’re a runner, cyclist, or yogi, supplement your sweat session with this routine a few times a week. By focusing on agility, core strength, and wrist and ankle rigidity, the plan helps to build overall power and reduce the risk of injury: http://bit.ly/2hJ191Y
Portora training spin on Lough Rynn
Lough Rynn Rowing, Co.Leitrim
Get moving to manage stress @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
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Discover the connection between exercise and stress relief. https://mayocl.in/3PxZfvZ #NationalEmployeeHealthAndFitnessDay #NEHFD
“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally
Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”
Get moving to manage stress @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
·
Discover the connection between exercise and stress relief. https://mayocl.in/3PxZfvZ #NationalEmployeeHealthAndFitnessDay #NEHFD
Our Masters Family back together again #hockeyfamily
mas.irish What we’ve all been waiting for………… to get our Masters family back together!! And we did it in style with a huge #thankyou to @munsterhockey Women’s Masters Committee 👏 A week on we are reflecting on an AMAZING weekend for hockey in Ireland and for women in sport, this was a true example of #cantseeitcantbeit for any young girl or even grown women. We had players getting their first provincial cap at O55s levels!! We had two new age categories; O35s and O55s and the hockey played at each category and everything in-between was excellent, not to mention the comraderie and fun shared. 270 players, 17 teams and 30 incredible games of hockey made for an extremely competitive women’s Masters interpros last weekend in Cork. Huge congratulations and well done everyone 👏 #hockeyfamily #friendsforlife #interpros2022
Before I die, I want to do a handstand and hold the crow pose
Before I die, I want to do a handstand and hold the crow pose
7 Steps to Master Chaturanga Dandasana @Yoga_Journal
Don’t just rely on the upper body, push back through the heels to engage the quads + bring the lower body to life. http://ow.ly/juAU30dSKUS
Fitnessaware 