The powerhouse is the centre of the body and if strengthened,offers a solid foundation for any movement.#Pilates

According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.

Brooks Running “You’ll never go for a run and regret it.”@Des_Linden

brooks you'll never go for a run nd regret it

“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …

“Never look back,you’re not going that way.”💯#outdoorliving #outdoors #outdooradventures

Sometimes, the best running partner is a furry friend. Happy #NationalDogDay! : Maria Vasco

Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ā

lululemon Retweeted

The body benefits from movement. The mind benefits from stillness.

According to #Joseph #Pilates, the powerhouse is the centre of the body and if strengthened, it offers a solid foundation for any movement.