Health – Page 3 – Fitnessaware

April 16, 2025

Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.

Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.

“Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe.https://t.co/OnBFAwDzir pic.twitter.com/o3coKT8omk
— Mayo Clinic Orthopedics and Sports Medicine (@mayoclinicsport) April 20, 2022

Mayo Clinic Sports Medicine

@mayoclinicsport
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Apr 21

Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC

March 20, 2025

2 reasons why a strong core is so important to overall health: 1. Good Posture 2. Balance and Stability

YogaWorks

@YogaWorks
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13h

2 reasons why a strong core is so important to overall health: • Good posture: a strong core leads to less slouching, deeper breathing and comfort standing. • Balance and stability: the ability to move, walk, run, turn, bend, and so on comes from the core. : Ashley Lorenzo

February 4, 2025

Sally Bergesen – Always have your phone. @oiselle

Kara Goucher liked

Sally Bergesen

@oiselle_sally

Meet Caspian Blue… and fresh new Pocket Joggers. https://oiselle.com/products/pocke

January 28, 2025January 28, 2025

Freedom to run whenever #lakeland trail in Co.Cavan. Much safer too..

THIS IS CAVAN!

@ThisIsCavan
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11m

Now that we can, we’re all itching to get beyond our 5K so it’s a perfect time to explore Cavan’s gorgeous trails. Check out the ‘Killykeen Way’ a scenic 12km trail perfect for cyclists and walkers. Start in Killykeen or Killeshandra #LoveCavan #IrelandsHiddenHeartlands

January 3, 2025

“You’ll never go for a run and regret it.”@Des_Linden

brooks you'll never go for a run nd regret it

Brooks Running‏Verified account @brooksrunning 3 minutes ago

“You’ll never go for a run and regret it. You just have to get out the door. Running happens one step at a time, and there’s only one rule for success: Keep showing up” –@Des_Linden #Glycerin17 https://brks.co/keepshowingup_tw …