.@neyu_ma – Make the most of every moment! 💚
5 Yoga Poses to Safely Stretch Tight Groin Muscles | Yoga Journal #fitnessaware
Yoga Journal
@Yoga_Journal
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There is nothing wrong with stretching your groin muscles—even if they’re tight. But you should stretch safely. Here’s how.
The joy and practical wisdom of running
George J Huba PhD @DrHubaEvaluator 21 minutes ago
Training for my first marathon led to runners’ highs and a few lows as I pushed my average unfit body to its physical — and mental — limits.
https://edition.cnn.com/2018/12/03/health/long-distance-running-wisdom-project/
You gotta lengthen before you twist..@YogaWorks
YogaWorks
Our physical therapists work closely with our physicians to help patients achieve the highest level of function.
Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
Strengthen your core—and your practice—with these 4 yoga poses
Do you want to prevent back pain? @mayoclinicsport #physicaltherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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Do you want to prevent back pain? These exercises work to stretch and strengthen your back and supporting muscles. Get the edge you need to reduce your pain and return to your active lifestyle. #PainAwarenessMonth #FitTipFriday – https://mayocl.in/2XayVBJ
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.
Yoga JournalVerified account @Yoga_Journal 24 hours ago
While forward bends can be beneficial, they can also strain your low back—especially if the hamstrings are tight.
Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.@mayoclinicsport #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
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Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. “Swimming is a wonderful sport. I definitely recommend swimming for people of all ages.” – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. #fisicalfit
Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony. Learn more and find out why core exercises are an important part of a well-rounded fitness program. 
https://mayocl.in/2oZ4fPd
Fitnessaware 