IT band syndrome is a common overuse injury for runners. Avoid getting sidelined by it. http://spr.ly/6016DcNFq
IT band syndrome is a common overuse injury for runners.@runnersworld
The Biggest Benefit of Giving up Alcohol? FREEDOM! I can value people better now and do things I never thought possible before.
#GlobalRunningDayChief Performance Officer Ginger Ressler on #running:@Fabletics
#GlobalRunningDayChief Performance Officer Ginger Ressler on #running: “Running is all about a state of mind. It really is like living your life. You set your goals, pace it out, and run like hell. It can be tiring, but you endure it and the reward at the end is so sweet.”
When you’re thinking “I should be doing this..” And there’s a long weekend coming!!
When you’re working indoors and thinking “I could be doing this..”
Well TGIF, because that sucked!
britishchikfitnessWell TGIF, because that sucked! 😏But you know what, I still smiling because something is better than nothing. 😁I planned to do 7 miles and only got 1.5 before having to quit. 🏃🏼♀️🚫My tummy had other ideas today… 🤢I should have known as I did not feel well when I went out. You know what though, I will get after it later today and all will be good.👍🏻As I tell my daughter each time we workout out (she just starting her journey), it’s not always how much you do, how far you went or how much you lift, but more so that you just show up and that you keep showing up day after day after day. 🙌🏻Fitness is a sum of ALL parts, even the sucky parts. 🏋🏼♂️🏃🏼♀️🚴🏼♀️👍🏻❤️
Have an amazing Friday y’all! .
Abs.. Nutrition & Health @EatNutritious
Go n-éirí an bóthar leat.@runnersworld
My magic physio hands often make skeletons glow. Jill Morgan @jillfromrhyl.
Not all calories are equal… those in sugar sweetened drinks linked with greater risk of cardiometabolic diseases than same calories from other sources
Not all calories are equal… those in sugar sweetened drinks linked with greater risk of cardiometabolic diseases than same calories from other sources! https://onlinelibrary.wiley.com/doi/pdf/10.1111/obr.12699 …
Fitnessaware 