Category: Health

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Flexible and strong hamstrings are key to a healthy, happy yoga practice @Yoga_Journal

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

Flexible and strong, hamstrings are key to a healthy, happy yoga practice. Here’s what you need to know in order to lengthen and strengthen these muscles.

Get to Know Your Hamstrings: Why Both Strength & Length Are Essential

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Go To The Wall @yogajournal


yogajournal
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Ever feel like your alignment in poses is *slightly* off? โ 
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In this piece, Jenny Clise (@jennyclise_) explains why you should head to the wall (yes, really). If you’re a teacher, a wall can serve as a second teacher in the room, helping students understand the correct alignment of the pose. โ 
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Even if you’re not a teacher, you can use a wall to work on mastering the sensations and positioning in each of these key postures.โ 
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Click the link in our bio to read about how a wall can transform these 8 poses!โ 
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Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation.


Mayo Clinic Sports Medicine

@mayoclinicsport
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Swimming is not only a great cardio workout but great for stress relief and a form of rehabilitation. โ€œSwimming is a wonderful sport. I definitely recommend swimming for people of all ages.โ€ – Dr. Matthew Crowe. https://mayocl.in/3vsFAEC