Mental Health – Fitnessaware

September 1, 2025

“Check in with yourself. Be kind to yourself”@Yoga_Journal

Yoga Journal

@Yoga_Journal
·
15h

“Check in with yourself. Be kind to yourself
“⁠
#YJrepost⁠ Thank you for sharing your journey with us @brownyogigirl⁠ head over to Instagram to read the full caption.

Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍 @yogaworks #Namaste

https://www.instagram.com/reel/DGBpBC_SIpF/?igsh=MXBpMWR6ZmpwcTV5bQ==

We see you doom scrolling 👀 Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍

Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍 @yogaworks #Namaste

https://www.instagram.com/reel/DGBpBC_SIpF/?igsh=MXBpMWR6ZmpwcTV5bQ==

We see you doom scrolling 👀 Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍

Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍 @yogaworks #Namaste

https://www.instagram.com/reel/DGBpBC_SIpF/?igsh=MXBpMWR6ZmpwcTV5bQ==

We see you doom scrolling 👀 Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍

Runners know injury and know it takes time to heal..

runners pain.jpg

That’s why they’re patient physios for their patients

Care – Compassion- Concentration

Runners know injury and know it takes time to heal..

runners pain.jpg

That’s why they’re patient physios for their patients

Care – Compassion- Concentration

May 11, 2025May 11, 2025

Sailing into the sunrise for Darkness into Light @gaoife

How To Do Cat-Cow Properly To Warm Up Your Spine — Or Relieve Back Pain.@mindbodygreen

mindbodygreen@mindbodygreen·19m

Here’s how to do cat-cow (or chakravakasana in Sanskrit), as demonstrated by a certified yoga instructor.

September 10, 2021 — 14:39 PM Share on:

How to do cat-cow, chakravakasana

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back PainYou may have done this pose before, but are you doing it properly?mindbodygreen.com

5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning #physiotherapy

Women’s Running

@WomensRunning
·
Aug 11

Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.

5 Sciatica Stretches to Relieve That Burning Pain – Women’s Running

Yoga can help relieve your sciatica symptoms—and improve your mental outlook when you’re faced with that persistent pain.

womensrunning.com

Runners live longer..running.physio

live long run tw 28716