Mental Health – Page 2

June 27, 2025

Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍 @yogaworks #Namaste

https://www.instagram.com/reel/DGBpBC_SIpF/?igsh=MXBpMWR6ZmpwcTV5bQ==

We see you doom scrolling 👀 Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍

June 11, 2025

Runners know injury and know it takes time to heal..

runners pain.jpg

That’s why they’re patient physios for their patients

Care – Compassion- Concentration

May 15, 2025

Runners know injury and know it takes time to heal..

runners pain.jpg

That’s why they’re patient physios for their patients

Care – Compassion- Concentration

May 11, 2025May 11, 2025

Sailing into the sunrise for Darkness into Light @gaoife

May 8, 2025

How To Do Cat-Cow Properly To Warm Up Your Spine — Or Relieve Back Pain.@mindbodygreen

mindbodygreen@mindbodygreen·19m

Here’s how to do cat-cow (or chakravakasana in Sanskrit), as demonstrated by a certified yoga instructor.

September 10, 2021 — 14:39 PM Share on:

How to do cat-cow, chakravakasana

This Ridiculously Satisfying Stretch Warms Up Your Spine & Relieves Back PainYou may have done this pose before, but are you doing it properly?mindbodygreen.com

May 8, 2025

5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning #physiotherapy

Women’s Running

@WomensRunning
·
Aug 11

Soothe sciatic nerve pain and release tension in your lower back and hips with these 5 yoga poses.

5 Sciatica Stretches to Relieve That Burning Pain – Women’s Running

Yoga can help relieve your sciatica symptoms—and improve your mental outlook when you’re faced with that persistent pain.

womensrunning.com

April 21, 2025

Runners live longer..running.physio

live long run tw 28716

January 12, 2025

Open up the sensual side of your brain @runnersworld

Runner’s World

@runnersworld

13m

Want to Keep Your Memory Sharp? Get Your Blood Pumping

Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.

A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.

October 18, 2024

The Impact of Exercise on the Brain.@TodaysDietitian

Today’s Dietitian

@TodaysDietitian

14m

We know physical activity is good for health, but much of the focus on the benefits are on the physical. But there’s substantial research on the effects of physical activity on the structure & function of the brain + mental and cognitive health. todaysdietitian.com/newarchives/ND

September 26, 2024

Category: Mental Health

Take a quick break from the noise of social media to meditate and reset your mind with @miatogo 🤍 @yogaworks #Namaste

Runners know injury and know it takes time to heal..

Runners know injury and know it takes time to heal..

Sailing into the sunrise for Darkness into Light @gaoife

How To Do Cat-Cow Properly To Warm Up Your Spine — Or Relieve Back Pain.@mindbodygreen

How to do cat-cow, chakravakasana

5 Sciatica Stretches to Relieve That Burning Pain @WomensRunning #physiotherapy

Runners live longer..running.physio

Open up the sensual side of your brain @runnersworld

The Impact of Exercise on the Brain.@TodaysDietitian

Worrier pose