Runfulness – a run that takes your mind to places your feet can’t go @Brooksrunning

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Runfulness is mindfulness unlocked by running. It leads to mental clarity and even brand new ideas. Go see where #Runfulness takes you. Check out the link in our bio to learn how other runners are finding it. #RunHappy

April 7, 2021

7 Ways to Get Your Best Sleep Ever..@Yoga_Journal

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Yoga Journal@Yoga_JournalToday is World Sleep Day—a great time to focus on the quality of your z’s. Great sleep impacts your overall quality of life, your health and happiness. These yoga practices will help you get your best sleep ever—try one tonight.

7 Ways to Get Your Best Sleep Ever

April 6, 2021

Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.

Yoga Journal@Yoga_Journal·13hEase muscle tension and relax your mind before bed with these pajama-friendly stretches.

https://www.yogajournal.com/practice-section/5-stretches-to-help-you-sleep-better/

April 5, 2021

Sleep soundly, faster with these 6 nighttime aids.

Yoga Journal

@Yoga_Journal
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Having trouble falling asleep? Optimizing your space and sleep soundly, and faster with these 6 nighttime aids.

Prep Your Space for Deep Sleep

March 30, 2021January 12, 2025

Open up the sensual side of your brain @runnersworld

Runner’s World

@runnersworld

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Want to Keep Your Memory Sharp? Get Your Blood Pumping

Increasing your activity benefits more than just your muscles—it can be a major brain booster as well.

A new study published in the journal Brain found that having a good blood supply to your brain can help improve your memory.
Exercise has been found to increase blood supply, and since working out gets your blood pumping, at least some of it ends up in your brain.