Hurty Hips or a Cranky Low Back? Try This Sacroiliac Joint-Inspired Sequence @Yoga_Journal
A wonky SIJ is a “yoga problem” and also can crop up postpartum. Try this sequence to stabilize, stretch, and strengthen the tissues supporting this vital joint.
| ATHLETICS The race of their life. Ireland’s women’s 4x400m relay team finished fourth in the Olympic final with a massive national record of 3:19.90! An incredible effort! 
Fitnessaware 