Captain Fantastic 😍 @Katie_McCabe11 #whatagoal #COYGIG
Ireland Masters Hockey Women’s Over 55s Bronze Medal
Ireland Masters Hockey is in Valencia, Spain.
9 h ·
Big
congratulations to Ireland Masters Hockey Women’s Over 55s Bronze Medal 
win against The Netherlands 
at the World Masters Hockey European Championship!
Kathy Shaw and Julie Fisher (pictured) scored the goals! Well played team and Coach Mary Logue 
Enjoy the celebrations girls 
The impact of movement — even leisurely movement — can be profound. @mayoclinicsport #fitnessaware #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
·
The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational…@yogajournal #physicaltherapy
yogajournalVerified
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.
Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).
Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.
Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.
Click the link in our bio for the 5 best yoga poses for pelvic floor dysfunction!
🌿 #yogajournal
🖊️: Gabrielle Kassel (@gabriellekassel)
1w
The impact of movement — even leisurely movement — can be profound. @mayoclinicsport #fitnessaware #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
·
The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational…@yogajournal #physiotherapy
yogajournalVerified
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.
Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).
Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.
Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.
Click the link in our bio for the 5 best yoga poses for pelvic floor dysfunction!
🌿 #yogajournal
🖊️: Gabrielle Kassel (@gabriellekassel)
1w
The impact of movement — even leisurely movement — can be profound. @mayoclinicsport #fitnessaware #physiotherapy
Mayo Clinic Sports Medicine
@mayoclinicsport
·
The impact of movement — even leisurely movement — can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational…@yogajournal #physiotherapy
yogajournalVerified
Your pelvic floor muscles are to your body what a structural frame is to your house: foundational.
Spanning from hip-to-hip and back-to-front, the pelvic floor muscles are a flexible sling of muscles that support your reproductive and excretory organs, says Kandis Daroski, a physical therapist. This includes your bladder, bowels, rectum, and uterus (if you have one).
Healthy pelvic floor muscles also support sexual arousal and orgasms, says Daroski. And as part of your core, these muscles help protect your spine and support overall balance, she says.
Just like the other muscles in your body, your pelvic floor can weaken as a result of misuse or overuse, says Corey Silbert, a pelvic floor therapist. Also, pregnancy, menopause, obesity, chronic constipation, even improper form while lifting can injure these muscles. As a result, your pelvic floor may be unable to relax, contract, or move with coordination.
Click the link in our bio for the 5 best yoga poses for pelvic floor dysfunction!
🌿 #yogajournal
🖊️: Gabrielle Kassel (@gabriellekassel)
1w
Best of Luck @PWHC @EHLHockeyTV Finals in Amsterdam #EHL #fitnessaware #physiotherapy
“It’s a big opportunity and we very much back ourselves.” Pembroke’s Ellen Curran on their shot at being a first Irish side to reach a top tier women’s Euro club semi-final for the first time since 1982
https://ehlhockey.tv/2023/03/31/opportunity-knocks-for-pembroke-and-curran/… #EHL
