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Don’t make it too complicated!
#physio#performbetter#havedailyfun#pogo#maxim
Health & Wellbeing
I have this on my vision board and I’m not sure what it means. The image just sparks all the loveliness running has brought me and how great full it makes me feel.

Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp

Thank you so much @SportsChronicle for asking me to write this very challenging yet very important piece #bebrave #inspireothers #beyou
Irish rugby star Lindsay Peat puts pen to paper and send an open message to the controversial Israel Folau in the name of equality.
thesportschronicle.com

Mayo Clinic Sports @mayoclinicsport 11 hours ago
The abdominal crunch is one of the most common exercises used to strengthen your core. The stronger your core muscles, the easier it is to do most physical activities and sports #FitTipFriday https://mayocl.in/2Rg6GKJ


Monday is a state of mind!
Keep smiling. #pilatesapparatus #pilateslife #pilates #mondaymood #mondaymotivation #pilateslovers #pilatesbrasil #pilatesfit #pilatesequipment #pilatesmat #mat #yogamat #yogagirl #yoga #yogainspo #pilatesinstructor #pilatesinspiration #pilateslove
Some brilliant photos by former captain Mark Kelly. This will be the place to be next weekend.
Check out Marks Photos for more excellent photos next weekend.
Tokyo-based French architect and artist Emmanuelle Moureaux, ‘I am here’ comprises the silhouettes of 18,000 women in different colours #womensart