Women’s Six NationsVerified account @Womens6Nations
Did you know all the matches from the 2019 #WomensSixNations are available to watch in full!? Head to our website to catch up on all of the action 
http://sixnationsrugby.com/womens-matches/
Yoga Journal. When it comes to your bone health, is yoga enough?
Why Your Bones Need More Than Yoga
Part two of our three-part plan for ultimate bone health is all about how to supplement your practice with cardio and strength training.
yogajournal.com
Find grace within the struggle .
Why Do Women Have a Harder Time Sleeping Than Men?
Why Do Women Have a Harder Time Sleeping Than Men? http://bit.ly/Sleeping48?p0zc
Upward Plank Pose@Yoga_Journal
Yoga JournalVerified account @Yoga_Journal 16 hours ago
P.S. It counteracts the effects of too much Chaturanga-ing.
Upward Plank Pose
Purvottanasana
yogajournal.com
On the blog: The importance of working hard, including “heart work”.
FableticsVerified account @Fabletics 3 hours ago
On the blog: The importance of working hard, including “heart work”. http://bit.ly/2EoZWW6 Go now! #HeartHealthMonth
Better quality of #sleep with 150 minutes of #exercise a week
A Health Blog @AHealthBlog 1 hour ago
Better quality of #sleep with 150 minutes of #exercise a week 
http://ahealthblog.com/wxsa
5 Surprising Signs You’re Not Getting Enough Calcium@runnersworld
Runner’s WorldVerified account @runnersworld 22 hours ago
It’s one of the most important minerals your body needs—here’s how to boost your intake.
5 Surprising Signs You’re Not Getting Enough Calcium
The mineral does more than make your bones strong. Skimp on it, and your body—and performance—can pay the price.
runnersworld.com
A quiet run among gold leaf strung paths…
Weekend. Therapy.
10 health benefits of oranges
10
#Health Benefits Of Oranges
Fitnessaware 