Category: womens health

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Leah Lyons. Thank you for a great evening at the @rugbyplayersireland awards night

leahlyons3's profile picture

leahlyons3

Thank you for a great evening at the @rugbyplayersireland awards night in the Clayton Burlington Dublin last night.
Not everyday we get out of boots and a jersey💁🏼‍♀️ Great to get a catch up with the girls and have a bit of fun, congratulations to @ciara.griffin6 on winning Irish womens 15s players player of the season ☘️
#rugbyplayersirelandawards #rugbyplayersireland #rugby #wrugby #irishrugby #awardsnight #dressup #fancy #dublin #ireland #womensrugby

 

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Water is essential if you wish to keep living!@OrlaCWalsh

Sinéad Delahunty liked

8 hours ago

Water is essential if you wish to keep living! And living well. It has loads of functions including transporting nutrients in the blood, removing waste products that we don’t need and acting as a lubricant and shock absorber in our joints. It also regulates the body’s temp

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Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.

10 minutes ago

Exercise today is about beating our bodies into submission, about pushing ourselves to accomplish some extreme physical goal and hoping we feel empowered by it. It’s time to re-examine that approach.

In Defense of the Super Low-Key Workout

And yes, even slow, boring, inefficient workouts are good for you

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