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Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function.@mayoclinicsport

Mayo Clinic Sports Medicine
@mayoclinicsport

Our physical therapists work closely with our physicians and performance specialists to create a customized plan to help patients achieve the highest level of function. Learn more about our PT team at: mayocl.in/2MqlrIJ #PTmonth
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Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

Women’s Running

@WomensRunning
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Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.


womensrunning.com

Why You Need Running Downtime and How to Make the Most of It

Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.

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Palmerstown House Estate – Johnstown – Co.Kildare



Palmerstown House Estate
Palmerstown House Estate comprises of a spectacular Period residence, multi purposed clubhouse , an award winning 18 hole championship golf course and a walled garden with amphitheatre acoustic values, all resting on 900 acres within touching distance of Dublin.
The Glorious Manor House which undertook a sympathetic and extensive recent refurbishment sits with the backdrop of the 10th Island green, while Sindons Bar and Restaurant boasts views of the 18th.
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“Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.” @oiselle_sally

metro.co.ukThe Big Happiness Interview: Will ditching booze make you happier?’Instead of asking: Is my drinking bad enough to stop? We need to ask – does drinking make my life better? Ask yourself – What is alcohol costing me?’

Sally Bergesen

@oiselle_sally

Truth: “Alcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.”