Runner’s WorldโVerified account @runnersworld
Training hard? Don’t skimp on sleep. Here’s why: http://spr.ly/60178CvuZ ฤ
Our Masters Family back together again #hockeyfamily
mas.irishย What we’ve all been waiting for………… to get our Masters family back together!! And we did it in style with a huge #thankyou to @munsterhockey Women’s Masters Committee ๐ A week on we are reflecting on an AMAZING weekend for hockey in Ireland and for women in sport, this was a true example of #cantseeitcantbeit for any young girl or even grown women. We had players getting their first provincial cap at O55s levels!! We had two new age categories; O35s and O55s and the hockey played at each category and everything in-between was excellent, not to mention the comraderie and fun shared. 270 players, 17 teams and 30 incredible games of hockey made for an extremely competitive women’s Masters interpros last weekend in Cork. Huge congratulations and well done everyone ๐ #hockeyfamily #friendsforlife #interpros2022
Before I die, I want to do a handstand and hold the crow pose
Before I die, I want to do a handstand and hold the crow pose
Exercise and stress: Get moving to manage stress @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
ยท
Discover the connection between exercise and stress relief. https://mayocl.in/3PxZfvZ #NationalEmployeeHealthAndFitnessDay #NEHFD
Risks of sitting too much. @mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
ยท
The impact of movement โ even leisurely movement โ can be profound. Increase your activity levels and avoid the risks of sitting too much with these great tips from @DrEdSportsMed
https://mayocl.in/3LWXqHs
Far-reaching sports can contribute to arm wear and tear.@mayoclinicsport
Mayo Clinic Sports Medicine
@mayoclinicsport
ยท
Sports with overhead arm motion contribute to a common group of injuries in the shoulder & elbow. These injuries not only impact players in throwing sports like baseball & softball, but also swimming, tennis & volleyball. Here’s what you should know:https://mayocl.in/3efV0nJ
Which foods offer the best all-day energy increase @WomensRunning
This sequence is designed to help you ease tension by putting your spine through its full range of motion.@YogaJournal
Yoga Journal
@Yoga_Journal
ยท
This sequence is designed to help you ease tension by putting your spine through its full range of motion.
Harness the power of these 6 flowers to help fight infections, ease cold symptoms, boost mood, clear up acne, and more! @Yoga_Journal
โAlcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.โ @oiselle_sally
Truth: โAlcohol is not necessary to have fun, excitement, belonging, connection, relaxation, rewards, and romance. A mini sober revolution is taking place.โ
Fitnessaware 