Fitnessaware – Page 122 – Health & Wellbeing

January 6, 2022January 6, 2022

How much should the average adult #exercise every day?

Mayo Clinic

@MayoClinic

How much should the average adult #exercise every day? @DrEdSportsMed
answers: https://mayocl.in/3vinPY5?

January 5, 2022

This week, we’re exploring Bridge Pose as our pose of the week. @Yoga_Journal

yogajournal.com
Bridge Pose
Bridge Pose (or Setu Bandha Sarvangasana) is a gentle yoga backbend that can be energizing, rejuvenating, or luxuriously restorative.

January 1, 2022August 13, 2025

Never stop moving..

Ezra Clemons ‏@ezraclemonsmark Jun 10

funny_physiotherapy pictures – Google Search

December 27, 2021December 27, 2021

.@ayandathabethe_ in Nike.. @Powerfm987

ayandathabethe_
Verified
Great Friday Feels! I just received a mail from Woolies WRewards to work out for FREE with @Sweat_1000 till the end of Jan, PLUS get 40% off their monthly online HIIT, yoga and pilates classes.

+ Awesome giveaway alert: WRewards members, check your inbox or SMSes, and register today to join me this Friday at 9am for a yoga class with Kayley. You could win some new workout accessories for your home gym worth R1799!

If you didn’t get your email or SMS – I’ve left the link on my bio to update your details or sign up if you’re not a member.

December 26, 2021

5 Yoga Poses to Calm Your Mind. @YogaWorks

YogaWorks

@YogaWorks
·
22m

If you are feeling stressed, then try these yoga poses to calm your mind. Bring your attention to the breath and release emotional energy. 1. Child’s pose 2. Cat/Cow pose 3. Corpse pose 4. Easy pose 5. Eagle pose

December 25, 2021December 25, 2021

Never too tight, always bright. Hello, #Spandos.@oiselle

oiselle spandos

oiselle‏Verified account @oiselle 10h10 hours ago

Never too tight, always bright. Hello, #Spandos: http://bit.ly/2Li25mL

December 21, 2021December 21, 2021

Head into the winter season with a centering practice @Yoga_Journal

yogajournal.com

Celebrate the Winter Solstice With This Grounding Yoga Flow

The shortest, darkest day of the year is a time for reflection. It’s also an occasion to celebrate all you have learned this year—and to look forward to what’s ahead.

December 13, 2021

The outdoors can benefit your physical and mental health in lots of ways.

WebMD

@WebMD
·
40m

The outdoors can benefit your physical and mental health in lots of ways. One reason? It helps you get vitamin D, which is important for your bones, blood cells, and immune system. https://wb.md/3mvVEQX

December 7, 2021

Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs.@oiselle

oiselle

@oiselle
·
7h

Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs. (And yes, there are even pockets). Bad Weather Flyout Tights: https://bit.ly/3lYm9QD #flystyle

December 6, 2021

Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs.@oiselle

oiselle

@oiselle
·
7h

Our most technical tights yet – warm Flyout compression fabric meets waterproof panels on the thighs. (And yes, there are even pockets). Bad Weather Flyout Tights: https://bit.ly/3lYm9QD #flystyle