Lough Rynn, Co.Leitrim
The Jax…@LoughRynnRegatta. #thisisireland
During hot-weather exercise, watch for signs and symptoms of heat-related illnesses, @MayoClinic
Mayo Clinic
@MayoClinic
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During hot-weather exercise, watch for signs and symptoms of heat-related illnesses, including heat cramps, heat collapse, heat exhaustion and heatstroke. If you ignore these symptoms, your condition can worsen and result in a medical emergency. https://mayocl.in/3jqFtVL
Rowing – Lough Rynn
Rowing Ireland, Lough Rynn, Co.Leitrim.
Surfing in Lahinch. Excellent campaign 😌….
Discover Ireland. Surfing in Lahinch, interactive bus shelter
Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes. @WomensRunning
Women’s Running
@WomensRunning
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Repeat after us: Without adequate recovery—easy days, sleep, downtime—training adaptations go down the tubes.
The body benefits from movement. The mind benefits from stillness.@lululemon
lululemon Retweeted
The body benefits from movement. The mind benefits from stillness.
Swim Lough Rynn
Lough Rynn, Co.Leitrim
Need Help Winding Down? Try These 9 Yoga Poses
Women’s Running
@WomensRunning
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You up? Hit the hay with ease after this yoga sequence.
Rhasidat Adeleke claims 200M gold to add to her 100M gold at the U20 European Championships
Runners, Here’s How To Fuel Up and Stay Hydrated
Cleveland Clinic
@ClevelandClinic
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How to adopt a diet plan that fuels and hydrates you each time you step out the door.
Fitnessaware 